Dry Roasted Almonds have 54.4 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very high in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Roasted Almonds?
Sour Pickled Cucumber Low Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Roasted Almonds:
500 calories of Sour Pickled Cucumber low Salt have more Vitamin A, 6.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2, more Vitamin B3 and 4.9 times more Vitamin E than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B3
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sour Pickled Cucumber low sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Roasted Almonds:
500 calories of Sour Pickled Cucumber low Salt have 4.2 times more Copper, 5.8 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium, 326.2 times more Sodium and 2122.2 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese and 3 times more Zinc than Sour Pickled Cucumber low sodium.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Sour Pickled Cucumber low sodium as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Pickled Cucumber low Salt have 250.1 times more Omega 3, 5.8 times more Carbohydrate, 11.9 times more Sugars and 6 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.8 times more Fat, 1.4 times more Saturated Fat and 7 times more Omega 6 than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3