Nutrient Comparison: Sour Pickled Cucumber low Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Roasted Almonds:
- 14 ounces of Sour Pickled Cucumber low Salt have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, 119.7 times more Vitamin B2, more Vitamin B3, 8.4 times more Vitamin B5, 15.1 times more Vitamin B6, 55 times more Vitamin B9 and 265.6 times more Vitamin E than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Roasted Almonds:
- 14 ounces of Sour Pickled Cucumber low Salt have 39 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Calcium, 12.9 times more Copper, 9.3 times more Iron, 69.8 times more Magnesium, 202.9 times more Manganese, 33.6 times more Phosphorus, 31 times more Potassium, more Selenium and 165.5 times more Zinc than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Pickled Cucumber low Salt have 4.6 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 54.4 times more Energy, 262.7 times more Fat, 78.7 times more Saturated Fat, 380.7 times more Omega 6, 9.3 times more Carbohydrate, 4.6 times more Sugars, 9.1 times more Fiber and 63.5 times more Protein than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3