Oil Roasted Sunflower Seed Kernels have 53.8 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very high in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Oil Roasted Sunflower Seeds?
Sour Pickled Cucumber Low Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Oil Roasted Sunflower Seeds:
500 calories of Sour Pickled Cucumber low Salt have more Vitamin A, 1.9 times more Vitamin B2, 48.9 times more Vitamin C and 816 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.5 times more Vitamin E than Sour Pickled Cucumber low sodium.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Sour Pickled Cucumber low sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Oil Roasted Sunflower Seeds:
500 calories of Sour Pickled Cucumber low Salt have 2.5 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 322.9 times more Sodium and 3287.8 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.8 times more Zinc than Sour Pickled Cucumber low sodium.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Selenium and Zinc
Both Sour Pickled Cucumber low sodium as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Pickled Cucumber low Salt have 30.6 times more Omega 3, 5.3 times more Carbohydrate, 18.3 times more Sugars and 6.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Fat, 2.5 times more Saturated Fat and 18.7 times more Omega 6 than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3