Oil Roasted Sunflower Seeds have 49.3 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very high energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pickles, cucumber, dill, reduced sodium?
Oil Roasted Sunflower Seeds VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
500 calories of Oil Roasted Sunflower Seeds have 24.5 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin A, 6.9 times more Vitamin B1, 10 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 103.2 times more Vitamin C and 275.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Phosphorus and more Selenium than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 32.3 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 12 times more Potassium, 296 times more Sodium and 3022.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pickles, cucumber, dill, reduced sodium contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Fat, 1.8 times more Saturated Fat and 13.3 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 42.6 times more Omega 3, 5.2 times more Carbohydrate, 17 times more Sugars, more Fructose and 4.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3