Toasted Sunflower Seed Kernels no Salt have 51.6 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Toasted Sunflower Seeds?
Pickles, Cucumber, Dill, Reduced Sodium VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Toasted Sunflower Seeds:
500 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 7.1 times more Vitamin B1, 10.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 84.7 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Pickles, cucumber, dill, reduced sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Toasted Sunflower Seeds:
500 calories of Pickles, cucumber, dill, reduced sodium have 51.6 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 12.3 times more Potassium, 309.5 times more Sodium and 4866.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.4 times more Phosphorus than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 45.7 times more Omega 3, 6 times more Carbohydrate, 4.5 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Fat, 1.5 times more Saturated Fat and 13.9 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3