Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickles, cucumber, dill, reduced sodium versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Toasted Sunflower Seeds:
- 1 pound of Pickles, cucumber, dill, reduced sodium has 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.2 times more Vitamin B1, 5 times more Vitamin B2, 38.5 times more Vitamin B3, 35.1 times more Vitamin B5, 23 times more Vitamin B6 and 29.8 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pickles, cucumber, dill, reduced sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Toasted Sunflower Seeds:
- 1 pound of Pickles, cucumber, dill, reduced sodium has 94.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 65.5 times more Copper, 26.2 times more Iron, 18.4 times more Magnesium, 34.1 times more Manganese, 72.4 times more Phosphorus, 4.2 times more Potassium and 53 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
- 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 51.6 times more Energy, 189.3 times more Fat, 75.4 times more Saturated Fat, 719 times more Omega 6, 8.5 times more Carbohydrate, 11.5 times more Fiber and 34.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein