Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, cucumber, dill, reduced sodium versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, cucumber, dill, reduced sodium vs Toasted Sunflower Seeds:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B1, 5 times more Vitamin B2, 38.5 times more Vitamin B3, 35.1 times more Vitamin B5, 23 times more Vitamin B6 and 29.8 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pickles, cucumber, dill, reduced sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickles, cucumber, dill, reduced sodium vs Toasted Sunflower Seeds:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 94.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 65.5 times more Copper, 26.2 times more Iron, 18.4 times more Magnesium, 34.1 times more Manganese, 72.4 times more Phosphorus, 4.2 times more Potassium and 53 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 51.6 times more Energy, 189.3 times more Fat, 75.4 times more Saturated Fat, 719 times more Omega 6, 8.5 times more Carbohydrate, 11.5 times more Fiber and 34.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein