Comparing Nutrients in 1 pound Oil Roasted Sunflower Seeds VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Oil Roasted Sunflower Seeds	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	93% 2685kcal	1.88% 54.4kcal	2900kcal per day for Men 19-50 years
Fat	240% 233g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	913% 155g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	8.4% 11g	130g per day for Men 19-50 years
Sugars	19.5% 14g	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.36g	% 2.36g	g per day for Men 19-50 years
Sucrose	% 10.8g	% 0g	g per day for Men 19-50 years
Fiber	127% 48g	12% 4.54g	38g per day for Men 19-50 years
Protein	162% 91g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	3.1% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	630% 31.5mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1061μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1099% 165mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	65.4% 78.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	39.5% 395mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.4% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	137% 576mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	738% 5166mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	64.4% 2191mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	215% 23.6mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	0.19% 7g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pickles, cucumber, dill, reduced sodium per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:

• 1 pound of Oil Roasted Sunflower Seeds has 7.1 times more Vitamin B1, 4.9 times more Vitamin B2, 37.9 times more Vitamin B3, 34.5 times more Vitamin B5, 22.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 1211 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 1 lb of Pickles, cucumber, dill, reduced sodium contains 2.1 times more Vitamin C and 5.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
• 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin E
• Both Oil Roasted Sunflower Seed Kernels as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:

• 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Calcium, 64.4 times more Copper, 16.5 times more Iron, 18.1 times more Magnesium, 33.5 times more Manganese, 71.2 times more Phosphorus, 4.1 times more Potassium, more Selenium and 52.1 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• While 1 lb of Pickles, cucumber, dill, reduced sodium contains 61.3 times more Water than Oil Roasted Sunflower Seed Kernels.
• 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Sunflower Seeds has 49.3 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, 657.8 times more Omega 6, 9.5 times more Carbohydrate, 2.9 times more Sugars, 10.6 times more Fiber and 40.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
• Both Oil Roasted Sunflower Seeds and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Omega 3 per one pound.
• 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein