Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 4.9 times more Vitamin B2, 37.9 times more Vitamin B3, 34.5 times more Vitamin B5, 22.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 1211 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 2.1 times more Vitamin C and 5.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 64.4 times more Copper, 16.5 times more Iron, 18.1 times more Magnesium, 33.5 times more Manganese, 71.2 times more Phosphorus, 4.1 times more Potassium, more Selenium and 52.1 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 61.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 49.3 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, 657.8 times more Omega 6, 9.5 times more Carbohydrate, 2.9 times more Sugars, 10.6 times more Fiber and 40.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Oil Roasted Sunflower Seeds and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein