Comparing Nutrients in 500 calories Sweet Cucumber PicklesVS Acorn Flour
Weight per 500 calories
Sweet Cucumber Pickles
550g
Acorn Flour
100g
Full fat Acorn Flour has 5.5 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Acorn Flour?
Sweet Cucumber Pickles VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Acorn Flour?
Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Acorn Flour:
500 calories of Sweet Cucumber Pickles have 69.7 times more Vitamin A than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Sweet Cucumber Pickles as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Acorn Flour:
500 calories of Sweet Cucumber Pickles have 7.8 times more Calcium, more Sodium and 69.9 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4 times more Copper, 2.9 times more Magnesium, 4.9 times more Manganese and 1.3 times more Potassium than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Acorn Flour contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Sweet Cucumber Pickles as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cucumber Pickles have 2.1 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 13.4 times more Fat, 10.6 times more Saturated Fat, 23 times more Omega 6 and 2.3 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein