Nutrient Comparison: Sweet Cucumber Pickles VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Acorn Flour:
- 14 ounces of Sweet Cucumber Pickles have 12.7 times more Vitamin A than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 20.7 times more Vitamin B3, 18.3 times more Vitamin B5, 28.7 times more Vitamin B6 and 114 times more Vitamin B9 than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Acorn Flour:
- 14 ounces of Sweet Cucumber Pickles have 1.4 times more Calcium, more Sodium and 12.7 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 21.8 times more Copper, 4.8 times more Iron, 15.7 times more Magnesium, 26.8 times more Manganese, 5.7 times more Phosphorus, 7.1 times more Potassium and 5.3 times more Zinc than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 5.5 times more Energy, 73.6 times more Fat, 58.6 times more Saturated Fat, 126.4 times more Omega 6, 2.6 times more Carbohydrate and 12.9 times more Protein than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein