Comparing Nutrients in 500 calories Sweet Cucumber PicklesVS Roasted Cashews
Weight per 500 calories
Sweet Cucumber Pickles
550g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 6.3 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Roasted Cashews?
Sweet Cucumber Pickles VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Roasted Cashews?
Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Roasted Cashews:
500 calories of Sweet Cucumber Pickles have more Vitamin A, 2.5 times more Vitamin E and 8.6 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Roasted Cashews provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin E
Both Sweet Cucumber Pickles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Roasted Cashews:
500 calories of Sweet Cucumber Pickles have 8.6 times more Calcium, 180.2 times more Sodium and 282.7 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 12.6 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, more Selenium and 7.4 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Roasted Cashews contain similar levels of Potassium per 500 calories.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cucumber Pickles have 2.4 times more Omega 3, 4.1 times more Carbohydrate, 23 times more Sugars and 2.1 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 17.9 times more Fat, 21.7 times more Saturated Fat, 26.4 times more Omega 6 and 4.2 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber