Nutrient Comparison: Sweet Cucumber Pickles VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cucumber Pickles versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Roasted Cashews:
- 7 ounces of Sweet Cucumber Pickles have more Vitamin A and 1.4 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 8 times more Vitamin B1, 6.7 times more Vitamin B2, 12.2 times more Vitamin B3, 23.9 times more Vitamin B5, 10.7 times more Vitamin B6, 69 times more Vitamin B9 and 2.6 times more Vitamin E than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Roasted Cashews:
- 7 ounces of Sweet Cucumber Pickles have 1.4 times more Calcium, 28.6 times more Sodium and 44.8 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 79.3 times more Copper, 24 times more Iron, 37.1 times more Magnesium, 12.7 times more Manganese, 27.2 times more Phosphorus, 5.7 times more Potassium, more Selenium and 46.7 times more Zinc than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cucumber Pickles have 3.6 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.3 times more Energy, 113 times more Fat, 136.7 times more Saturated Fat, 2.7 times more Omega 3, 166.5 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Fiber and 26.4 times more Protein than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein