Comparing Nutrients in 500 calories Low Sodium Sweet Cucumber Pickles VS Boiled California Red Kidney Beans

Weight per 500 calories

• Low Sodium Sweet Cucumber Pickles: 410g
• Boiled California Red Kidney Beans: 403g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	69.5% 90g	130g per day for Men 19-50 years
Sugars	151% 109g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	99% 37.5g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	25.5% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.07% 0.037mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.84% 0.49mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.061mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.02% 4.1μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.46% 4.9mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	262% 314μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.64% 16.4mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.2% 2.4mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.4mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	2.67% 0.061mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.03% 49mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	3.86% 131mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.8mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	7.23% 267g	7.3% 270g	3700g per day for Men 19-50 years

Low Sodium Sweet Cucumber Pickles VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Boiled California Red Kidney Beans:

• 500 calories of Low Sodium Sweet Cucumber Pickles have more Vitamin A than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 72.8 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
• 500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Low Sodium Sweet Cucumber Pickles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Boiled California Red Kidney Beans:

• 500 kcal of Boiled California Red Kidney Beans contain 16.2 times more Calcium, 2.7 times more Copper, 5 times more Iron, 11.8 times more Magnesium, 20.9 times more Manganese, 11.2 times more Phosphorus, 12.9 times more Potassium and 10.6 times more Zinc than Low Sodium Sweet Cucumber Pickles.
• 500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Low Sodium Sweet Cucumber Pickles as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Low Sodium Sweet Cucumber Pickles have 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 8.3 times more Fiber and 24.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Low Sodium Sweet Cucumber Pickles as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.