Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Boiled California Red Kidney Beans:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have more Vitamin A than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 14.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 12 times more Magnesium, 21.2 times more Manganese, 11.4 times more Phosphorus, 13.1 times more Potassium, more Selenium and 10.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.5 times more Fiber and 24.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Boiled California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.