Comparing Nutrients in 1 pound Low Sodium Sweet Cucumber Pickles VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	19% 553kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	78% 102g	130g per day for Men 19-50 years
Sugars	167% 121g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	111% 42g	38g per day for Men 19-50 years
Protein	3% 1.68g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.93% 0.79mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	290% 348μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	8% 296g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Sodium Sweet Cucumber Pickles versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Boiled California Red Kidney Beans:

• 1 pound of Low Sodium Sweet Cucumber Pickles has more Vitamin A than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 14.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
• 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Low Sodium Sweet Cucumber Pickles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Boiled California Red Kidney Beans:

• 1 lb of Boiled California Red Kidney Beans contains 16.5 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 12 times more Magnesium, 21.2 times more Manganese, 11.4 times more Phosphorus, 13.1 times more Potassium, more Selenium and 10.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
• 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Low Sodium Sweet Cucumber Pickles has 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 8.5 times more Fiber and 24.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Boiled California Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Low Sodium Sweet Cucumber Pickles as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.