Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is very high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Sunflower Seed Butter?
Low Sodium Sweet Cucumber Pickles VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 7.7 times more Vitamin B3, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, 46.9 times more Vitamin B9 and 8.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Low Sodium Sweet Cucumber Pickles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.4 times more Iron, 15.4 times more Magnesium, 27.3 times more Manganese, 11 times more Phosphorus, 3.6 times more Potassium, more Selenium and 12.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Low Sodium Sweet Cucumber Pickles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 6.1 times more Omega 3, 7.3 times more Carbohydrate and 12.8 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 42 times more Fat, 13.8 times more Saturated Fat, 41.9 times more Omega 6 and 9.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3