Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 38.8 times more Vitamin B3, 9.8 times more Vitamin B5, 36.7 times more Vitamin B6, 237 times more Vitamin B9, 2.3 times more Vitamin C and 43.2 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Sodium Sweet Cucumber Pickles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 15.2 times more Copper, 7 times more Iron, 77.8 times more Magnesium, 138.2 times more Manganese, 55.5 times more Phosphorus, 18 times more Potassium, more Selenium and 61.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 1.4 times more Carbohydrate and 2.5 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.1 times more Energy, 212.3 times more Fat, 69.8 times more Saturated Fat, 211.7 times more Omega 6, 5.2 times more Fiber and 46.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein