Pie, apple, commercially prepared, enriched flour has 8.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Cooked Chopped Frozen Broccoli?
Pie, Apple, Commercially Prepared, Enriched Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 13.5 times more Vitamin A, 16.6 times more Vitamin B1, 25.4 times more Vitamin B2, 14.7 times more Vitamin B3, 19.5 times more Vitamin B5, 29 times more Vitamin B6, 17.6 times more Vitamin B9, 106.1 times more Vitamin C, 7.4 times more Vitamin E and 213.1 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, apple, commercially prepared, enriched flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Cooked Chopped Frozen Broccoli:
500 calories of Pie, apple, commercially prepared, enriched flour have 2.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 25.4 times more Calcium, 6.3 times more Copper, 11.5 times more Iron, 15.7 times more Magnesium, 10.4 times more Manganese, 17.3 times more Phosphorus, 18.5 times more Potassium, 5.9 times more Selenium, 14.8 times more Zinc and 14.7 times more Water than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 10.8 times more Fat, 24.9 times more Saturated Fat, 18.8 times more Omega 6 and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Fiber and 13.8 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6