Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, enriched flour versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 12.5 times more Vitamin C and 25.2 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Pie, apple, commercially prepared, enriched flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Cooked Chopped Frozen Broccoli:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 1.4 times more Copper and 18.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 100 grams.
- 100 grams of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 8.5 times more Energy, 91.7 times more Fat, 210.9 times more Saturated Fat, 2.9 times more Omega 3, 158.9 times more Omega 6, 6.4 times more Carbohydrate and 10.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.9 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6