Comparing Nutrients in 500 calories Pie, apple, prepared from recipeVS Boiled California Red Kidney Beans
Weight per 500 calories
Pie, apple, prepared from recipe
189g
Boiled California Red Kidney Beans
403g
Pie, apple, prepared from recipe has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, prepared from recipe or Boiled California Red Kidney Beans?
Pie, Apple, Prepared From Recipe VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, prepared from recipe or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, apple, prepared from recipe vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 5 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, apple, prepared from recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, apple, prepared from recipe vs Boiled California Red Kidney Beans:
500 calories of Pie, apple, prepared from recipe have 3 times more Selenium and 24.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 20.1 times more Calcium, 11.7 times more Copper, 5.7 times more Iron, 14.7 times more Magnesium, 3.7 times more Manganese, 10.5 times more Phosphorus, 11.3 times more Potassium and 9.7 times more Zinc than Pie, apple, prepared from recipe.
500 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, prepared from recipe have 65 times more Fat, 101.9 times more Saturated Fat, 3 times more Omega 3 and 73.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate and 8.1 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6