Nutrient Comparison: Pie, apple, prepared from recipe VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, prepared from recipe versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, prepared from recipe vs Boiled California Red Kidney Beans:
- 100 grams of Pie, apple, prepared from recipe have 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pie, apple, prepared from recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, apple, prepared from recipe vs Boiled California Red Kidney Beans:
- 100 grams of Pie, apple, prepared from recipe have 6.5 times more Selenium and 52.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 5.3 times more Potassium and 4.5 times more Zinc than Pie, apple, prepared from recipe.
- 100 grams of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, prepared from recipe have 2.1 times more Energy, 138.9 times more Fat, 217.9 times more Saturated Fat, 6.4 times more Omega 3, 156.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.8 times more Protein than Pie, apple, prepared from recipe.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6