Sunflower Seed Butter no Salt has 2.7 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is very high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Sunflower Seed Butter?
Pie, Blueberry, Commercially Prepared VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pie, blueberry, commercially prepared vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.3 times more Vitamin E than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, blueberry, commercially prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, commercially prepared vs Sunflower Seed Butter:
500 calories of Pie, blueberry, commercially prepared have 254.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.1 times more Copper, 5.2 times more Iron, 23.4 times more Magnesium, 4.4 times more Manganese, 10.9 times more Phosphorus, 4.3 times more Potassium, 28 times more Selenium and 11.5 times more Zinc than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, blueberry, commercially prepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, commercially prepared have 12.7 times more Omega 3, 4 times more Carbohydrate and 2.5 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 2.1 times more Fiber and 3.6 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3