Nutrient Comparison: Pie, blueberry, commercially prepared VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, commercially prepared versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, commercially prepared vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.6 times more Vitamin B5, 14.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 22 times more Vitamin E than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie, blueberry, commercially prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, commercially prepared vs Sunflower Seed Butter:
- 7 ounces of Pie, blueberry, commercially prepared have 95.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 34.7 times more Copper, 13.7 times more Iron, 62.2 times more Magnesium, 11.8 times more Manganese, 29 times more Phosphorus, 11.5 times more Potassium, 74.6 times more Selenium and 30.6 times more Zinc than Pie, blueberry, commercially prepared.
- 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, commercially prepared have 4.8 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 5.7 times more Fiber and 9.6 times more Protein than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.