Nutrient Comparison: Pie, blueberry, commercially prepared VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, commercially prepared versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, commercially prepared vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.6 times more Vitamin B5, 14.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 22 times more Vitamin E than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
- 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie, blueberry, commercially prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, blueberry, commercially prepared vs Sunflower Seed Butter:
- 1 pound of Pie, blueberry, commercially prepared has 95.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8 times more Calcium, 34.7 times more Copper, 13.7 times more Iron, 62.2 times more Magnesium, 11.8 times more Manganese, 29 times more Phosphorus, 11.5 times more Potassium, 74.6 times more Selenium and 30.6 times more Zinc than Pie, blueberry, commercially prepared.
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, commercially prepared has 4.8 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 5.7 times more Fiber and 9.6 times more Protein than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.