Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Baked Potato Flesh
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Baked Potato Flesh
538g
Pie, blueberry, prepared from recipe has 2.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Baked Potato Flesh?
Pie, Blueberry, Prepared From Recipe VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Baked Potato Flesh:
500 calories of Pie, blueberry, prepared from recipe have 2.4 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 11.8 times more Vitamin B5, 23.3 times more Vitamin B6 and 48.2 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pie, blueberry, prepared from recipe as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Baked Potato Flesh:
500 calories of Pie, blueberry, prepared from recipe have 1.3 times more Iron, 9.4 times more Selenium and 14 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.5 times more Copper, 8.2 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 20.6 times more Potassium, 3.8 times more Zinc and 3.9 times more Water than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Pie, blueberry, prepared from recipe as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 45.2 times more Fat, 42.5 times more Saturated Fat, 7.1 times more Omega 3 and 34.3 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate and 1.9 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6