Nutrient Comparison: Pie, blueberry, prepared from recipe VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Pie, blueberry, prepared from recipe versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, blueberry, prepared from recipe vs Baked Potato Flesh:
- 100 grams of Pie, blueberry, prepared from recipe have 1.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 18.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pie, blueberry, prepared from recipe as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, blueberry, prepared from recipe vs Baked Potato Flesh:
- 100 grams of Pie, blueberry, prepared from recipe have 3.5 times more Iron, 1.9 times more Manganese, 24.7 times more Selenium and 37 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 7.8 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Pie, blueberry, prepared from recipe.
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, blueberry, prepared from recipe have 2.6 times more Energy, 119 times more Fat, 112 times more Saturated Fat, 18.8 times more Omega 3, 90.4 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6