Comparing Nutrients in 500 calories Pie, cherry, prepared from recipeVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Pie, cherry, prepared from recipe
185g
Cooked Chopped Frozen Broccoli
1786g
Pie, cherry, prepared from recipe has 9.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Cooked Chopped Frozen Broccoli?
Pie, Cherry, Prepared From Recipe VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie, cherry, prepared from recipe vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 21.5 times more Vitamin B5, 36.9 times more Vitamin B6, 20 times more Vitamin B9 and 386.7 times more Vitamin C than Pie, cherry, prepared from recipe.
500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, cherry, prepared from recipe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, cherry, prepared from recipe vs Cooked Chopped Frozen Broccoli:
500 calories of Pie, cherry, prepared from recipe have 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 31.8 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 13.9 times more Magnesium, 10.8 times more Manganese, 15.8 times more Phosphorus, 17.8 times more Potassium, 13.5 times more Zinc and 19.1 times more Water than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, cherry, prepared from recipe have 10.5 times more Fat, 17.2 times more Saturated Fat and 24.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 1.3 times more Carbohydrate and 10.7 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6