Nutrient Comparison: Pie, cherry, prepared from recipe VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, prepared from recipe versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, prepared from recipe vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie, cherry, prepared from recipe have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin A, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 40.1 times more Vitamin C than Pie, cherry, prepared from recipe.
- 5 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, cherry, prepared from recipe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, prepared from recipe vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie, cherry, prepared from recipe have 2.3 times more Copper, 3 times more Iron, 11.1 times more Selenium and 17.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per five ounces.
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, prepared from recipe have 9.6 times more Energy, 101.7 times more Fat, 165.8 times more Saturated Fat, 4.8 times more Omega 3, 234.2 times more Omega 6 and 7.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Pie, cherry, prepared from recipe and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6