Comparing Nutrients in 500 calories Pie, cherry, prepared from recipeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pie, cherry, prepared from recipe
185g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pie, cherry, prepared from recipe has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie, cherry, prepared from recipe
4%
40%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pie, Cherry, Prepared From Recipe VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pie, cherry, prepared from recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pie, cherry, prepared from recipe have 2.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5, 8.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.8 times more Vitamin C than Pie, cherry, prepared from recipe.
500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pie, cherry, prepared from recipe as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Pie, cherry, prepared from recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pie, cherry, prepared from recipe have 1.5 times more Iron and 46.5 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 5.2 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 10.3 times more Potassium, 3.4 times more Sodium and 3.4 times more Zinc than Pie, cherry, prepared from recipe.
500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Pie, cherry, prepared from recipe as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, cherry, prepared from recipe have 1.4 times more Fat, 1.6 times more Saturated Fat, 6.7 times more Omega 3 and 6.4 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6