Nutrient Comparison: Pie, cherry, prepared from recipe VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, prepared from recipe versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, prepared from recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pie, cherry, prepared from recipe have more Vitamin A, 1.2 times more Vitamin B1, 4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.8 times more Vitamin C than Pie, cherry, prepared from recipe.
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Pie, cherry, prepared from recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pie, cherry, prepared from recipe have 2.5 times more Iron and 78 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 3.1 times more Magnesium, 3.2 times more Phosphorus, 6.1 times more Potassium, 2 times more Sodium and 2 times more Zinc than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Pie, cherry, prepared from recipe as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, prepared from recipe have 1.7 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 11.2 times more Omega 3, 10.8 times more Omega 6 and 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Pie, cherry, prepared from recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6