Nutrient Comparison: Pie, cherry, prepared from recipe VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, prepared from recipe versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- Both Pie, cherry, prepared from recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pie, cherry, prepared from recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pie, cherry, prepared from recipe have 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 1.6 times more Sodium than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, prepared from recipe have 2.1 times more Energy, 6.7 times more Fat, 17.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.