Nutrient Comparison: Pie, cherry, prepared from recipe VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- Both Pie, cherry, prepared from recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Pie, cherry, prepared from recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pie, cherry, prepared from recipe have 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 1.6 times more Sodium than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, prepared from recipe have 2.1 times more Energy, 6.7 times more Fat, 17.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.