Nutrient Comparison: Pie, cherry, prepared from recipe VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, cherry, prepared from recipe versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, cherry, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- Both Pie, cherry, prepared from recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pie, cherry, prepared from recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, cherry, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pie, cherry, prepared from recipe have 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 1.6 times more Sodium than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, cherry, prepared from recipe have 2.1 times more Energy, 6.7 times more Fat, 17.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.