Nutrient Comparison: Pie, cherry, prepared from recipe VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, cherry, prepared from recipe versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, cherry, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- Both Pie, cherry, prepared from recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Pie, cherry, prepared from recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Pie, cherry, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pie, cherry, prepared from recipe has 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.8 times more Potassium and 1.6 times more Sodium than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, cherry, prepared from recipe has 2.1 times more Energy, 6.7 times more Fat, 17.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.