Pie, coconut creme, commercially prepared has 10.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Frozen Broccoli Spears?
Pie, Coconut Creme, Commercially Prepared VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 21.7 times more Vitamin A, 14.8 times more Vitamin B1, 14.6 times more Vitamin B2, 23.7 times more Vitamin B3, 10.4 times more Vitamin B5, 26.4 times more Vitamin B6, 138 times more Vitamin B9, more Vitamin C, 92.5 times more Vitamin E and 196.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 14.5 times more Calcium, 5.4 times more Copper, 9.2 times more Iron, 8.2 times more Magnesium, 6 times more Manganese, 7.1 times more Phosphorus, 39.5 times more Potassium, 3.7 times more Selenium, 7.4 times more Zinc and 21.5 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 4.8 times more Fat, 13.1 times more Saturated Fat, 3.9 times more Omega 6 and 1.2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 17.1 times more Omega 3, 1.5 times more Carbohydrate, 23.7 times more Fiber and 15 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6