Nutrient Comparison: Pie, coconut creme, commercially prepared VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Frozen Broccoli Spears:
- 5 ounces of Pie, coconut creme, commercially prepared have more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 19.1 times more Vitamin K than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Frozen Broccoli Spears:
- 5 ounces of Pie, coconut creme, commercially prepared have 1.9 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium, 12 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 3.8 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Frozen Broccoli Spears contain similar levels of Iron per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 10.3 times more Energy, 48.8 times more Fat, 134.2 times more Saturated Fat, 39.7 times more Omega 6, 7 times more Carbohydrate and 12.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Pie, coconut creme, commercially prepared.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6