Comparing Nutrients in 500 calories Pie, coconut creme, commercially preparedVS Fresh Orange juice
Weight per 500 calories
Pie, coconut creme, commercially prepared
168g
Fresh Orange juice
1111g
Pie, coconut creme, commercially prepared has 6.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Fresh Orange juice?
Pie, Coconut Creme, Commercially Prepared VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 2.5 times more Vitamin A, 11.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6, 28.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, coconut creme, commercially prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Fresh Orange juice:
500 calories of Pie, coconut creme, commercially prepared have 4.7 times more Manganese, 8 times more Selenium and 30.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Phosphorus, 20.4 times more Potassium and 13.5 times more Water than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Pie, coconut creme, commercially prepared as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 12.5 times more Fat, 43.9 times more Saturated Fat and 7.6 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 3 times more Sugars and 2.2 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.