Nutrient Comparison: Pie, coconut creme, commercially prepared VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, coconut creme, commercially prepared versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Fresh Orange juice:
- 7 ounces of Pie, coconut creme, commercially prepared have 2.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 53 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Pie, coconut creme, commercially prepared as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Fresh Orange juice:
- 7 ounces of Pie, coconut creme, commercially prepared have 2.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 31.3 times more Manganese, 5 times more Phosphorus, 53 times more Selenium, 204 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.1 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, coconut creme, commercially prepared have 6.6 times more Energy, 83 times more Fat, 290.7 times more Saturated Fat, 6.8 times more Omega 3, 50.7 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Sugars, 6.5 times more Fiber and 3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein