Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Cooked Frozen Carrots
Weight per 500 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Cooked Frozen Carrots
1351g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 13.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 57.9 times more Vitamin A, 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 10.5 times more Vitamin B5, 31.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 7.4 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 22.9 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 8 times more Magnesium, 4.8 times more Manganese, 6.3 times more Phosphorus, 29.2 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium, 10 times more Zinc and 193.7 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.7 times more Fat, 3.2 times more Saturated Fat and 1.7 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars, 28.8 times more Fiber and 1.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein