Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Frozen Carrots:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B9, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Frozen Carrots:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 9.8 times more Selenium, 9.5 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 2.2 times more Potassium and 14.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 13.1 times more Energy, 35.9 times more Fat, 42.4 times more Saturated Fat, 6.7 times more Omega 3, 22.4 times more Omega 6, 8.3 times more Carbohydrate, 9.2 times more Sugars and 7.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein