Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Navel Oranges
Weight per 500 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Navel Oranges
1020g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 9.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Navel Oranges?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Navel Oranges:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.6 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 11.9 times more Vitamin B5, 22.3 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Navel Oranges:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.7 times more Iron, 1.6 times more Manganese, more Selenium and 56.7 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 21.2 times more Calcium, 3.2 times more Copper, 6 times more Magnesium, 3.5 times more Phosphorus, 19.1 times more Potassium and 139.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 16.5 times more Fat, 30.3 times more Saturated Fat, 3.3 times more Omega 3 and 28.5 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 2.2 times more Sugars, 14.5 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6