Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Navel Oranges:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 15.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 15.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Navel Oranges:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.1 times more Copper, 16.3 times more Iron, 1.6 times more Magnesium, 15.6 times more Manganese, 2.8 times more Phosphorus, more Selenium, 560 times more Sodium and 5.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Calcium, 1.9 times more Potassium and 14.1 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 9.9 times more Energy, 162.7 times more Fat, 299.5 times more Saturated Fat, 32.7 times more Omega 3, 281.5 times more Omega 6, 5.1 times more Carbohydrate, 4.4 times more Sugars and 4.5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein