Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Navel Oranges:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 15.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 15.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Navel Oranges:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.1 times more Copper, 16.3 times more Iron, 1.6 times more Magnesium, 15.6 times more Manganese, 2.8 times more Phosphorus, more Selenium, 560 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium, 1.9 times more Potassium and 14.1 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 100 grams:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 9.9 times more Energy, 162.7 times more Fat, 299.5 times more Saturated Fat, 32.7 times more Omega 3, 281.5 times more Omega 6, 5.1 times more Carbohydrate, 4.4 times more Sugars and 4.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.