Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Sunflower Seed Butter
Weight per 500 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, which is very high in comparison to other foods. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sunflower Seed Butter:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 12.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 7.9 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sunflower Seed Butter:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 238 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.3 times more Copper, 1.5 times more Iron, 13.6 times more Magnesium, 3.6 times more Manganese, 8.2 times more Phosphorus, 5.3 times more Potassium, 13.9 times more Selenium and 8.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.4 times more Saturated Fat, 7.5 times more Omega 3, 3.5 times more Carbohydrate and 4.5 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 3 times more Fiber and 3.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3