Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sunflower Seed Butter:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 15.7 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sunflower Seed Butter:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 186.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 13.1 times more Copper, 1.9 times more Iron, 17.3 times more Magnesium, 4.6 times more Manganese, 10.4 times more Phosphorus, 6.7 times more Potassium, 17.7 times more Selenium and 10.6 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 5.9 times more Omega 3, 2.7 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Omega 6, 3.8 times more Fiber and 4.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.