Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Canned Tomatoes with Green Chilies
3333g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 31.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 12.8 times more Vitamin B5, 68.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 31.2 times more Calcium, 35.5 times more Copper, 3.6 times more Iron, 22.9 times more Magnesium, 8.7 times more Manganese, 6.4 times more Phosphorus, 36.7 times more Potassium, 2.8 times more Selenium, 35.4 times more Sodium, 8.8 times more Zinc and 165.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 11.5 times more Fat, 23.7 times more Saturated Fat and 3.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Carbohydrate and 3.9 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.