Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pie crust, refrigerated, regular, baked
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pie crust, refrigerated, regular, baked
99g
Pie crust, refrigerated, regular, baked has 33.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pie crust, refrigerated, regular, baked?
Canned Tomatoes With Green Chilies VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pie crust, refrigerated, regular, baked:
500 calories of Canned Tomatoes with Green Chilies have 8.2 times more Vitamin B1, 17.3 times more Vitamin B2, 16.8 times more Vitamin B3, 16.9 times more Vitamin B5, 173.7 times more Vitamin B6 and 9.5 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pie crust, refrigerated, regular, baked:
500 calories of Canned Tomatoes with Green Chilies have 56.2 times more Calcium, 59.5 times more Copper, 7.6 times more Iron, 41.2 times more Magnesium, 21.3 times more Manganese, 9.1 times more Phosphorus, 43.5 times more Potassium, 3 times more Selenium, 28.7 times more Sodium, 19.9 times more Zinc and 399.3 times more Water than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 6.8 times more Protein than Pie crust, refrigerated, regular, baked.
While 500 kcal of Pie crust, refrigerated, regular, baked contain 10.6 times more Fat, 29.9 times more Saturated Fat and 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 500 calories.