Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie crust, refrigerated, regular, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pie crust, refrigerated, regular, baked:
- 1 pound of Canned Tomatoes with Green Chilies has 5.2 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pie crust, refrigerated, regular, baked:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium and 11.8 times more Water than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 4.4 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 11.3 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie crust, refrigerated, regular, baked contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie crust, refrigerated, regular, baked contains 33.7 times more Energy, 358.6 times more Fat, 1007.9 times more Saturated Fat, 148 times more Omega 3, 118 times more Omega 6, 16.2 times more Carbohydrate and 4.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein