Comparing Nutrients in 500 calories Pie crust, standard-type, dry mix, prepared, bakedVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Pie crust, standard-type, dry mix, prepared, baked
100g
Boiled Spears Frozen Broccoli
1786g
Pie crust, standard-type, dry mix, prepared, baked has 17.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix, prepared, baked vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 7.8 times more Vitamin B2, 3.5 times more Vitamin B3, 29.2 times more Vitamin B5, 41.5 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix, prepared, baked vs Boiled Spears Frozen Broccoli:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.2 times more Calcium, 10.4 times more Copper, 5.1 times more Iron, 23.9 times more Magnesium, 19.1 times more Manganese, 11.7 times more Phosphorus, 51.9 times more Potassium, 1.5 times more Selenium, 13.8 times more Zinc and 153.1 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 15.4 times more Fat, 23.9 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Omega 3, 1.9 times more Carbohydrate, 29.8 times more Fiber and 8.3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6